Category: FOOD
Kefir – An Immune System Booster | A Milk Drink Like No Other
Kefir is not a medicine, but a delicious fermented milk drink that restores the intestinal flora colonizing it with good bacteria.
Nitrates in Food | Facts and Tips to Reduce Them
Eat your salads with lemon juice. Vitamin C neutralizes the harmful processes triggered by the nitrates in our body.
What to Buy Organic at All Costs | Can We Clean The Pesticides from The ‘Dirty Dozen’ Fruits and Veggies
An apple a day keeps the doctor away!? With up to 56 pesticides found in apples, I doubt it. Find out what to buy organic and what not here.
Organic Produce – How to Afford It? My 7 Ways to Put Healthy Food on the Table
Organic food is expensive, but it’s worth it. Living green can be quite thrifty, even if you do end up splurging on organic produce.
